The effects of regular training on spinal posture: a fitness and bodybuilding perspective
Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.
Study shows zoledronate prevents morphometric vertebral fractures over 10 years
For early postmenopausal women, zoledronate administered at baseline and five years is effective for preventing morphometric vertebral fracture, according to a study published in the Jan. 16 issue of the New England Journal of Medicine.
The 5 Most Effective Neck Stretches and Exercises for Pain Relief
Neck pain — whether it’s waking up with a stiff neck or having discomfort at the end of the day — is pretty common. Luckily, stretching and strengthening exercises can help.
Surgeon recommendation for spinal fusion may not improve outcomes vs. decompression alone
Results showed treatment of degenerative spondylolisthesis in agreement with surgeon recommendations to perform decompression with fusion may not be associated with improved outcomes compared with standard treatment of decompression alone.
What to know about a slipped disk in the back
A slipped disk can happen anywhere along the spine. Despite the name, the intervertebral disk does not slip out of place. Instead, the inner material protrudes through the disk’s outer ring, causing pain that can last weeks or months.
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