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  • Assisted full-endoscopic spine surgery for lumbar spinal stenosis: Technical note and learning curve

    Lumbar spinal stenosis (LSS) causes disabling back and radicular pain. Full-endoscopic spine surgery offers minimally invasive decompression, but uniportal and biportal approaches have limitations. Assisted full-endoscopic spine surgery (AFESS) combines the advantages of both techniques to enhance decompression while preserving facet joints.

    Source: Brain and Spine

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  • How To Sleep To Prevent and Relieve Neck Pain

    Neck pain can result from certain sleeping habits, like sleeping on your stomach. Adjusting your position and pillow choice may provide relief.

    Source: health

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  • Six simple steps can help ease neck pain

    Neck pain rarely starts overnight. It usually evolves over time. And it may be spurred by arthritis or degenerative disc disease, and accentuated by poor posture, declining muscle strength, stress, and even a lack of sleep. The following six tips can help you find neck pain relief.

    Source: Harvard Health Publishing

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  • Excess Weight Increases Risk Of Low Back Pain, Researchers Find

    Did holiday treats add a few extra pounds to your frame? If so, your risk for low back pain might have increased, as well, a new study says.

    Source: HealthDay

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  • Basivertebral nerve ablation provides early, sustained chronic low back pain relief

    Some back pain comes from the bones themselves, known as the vertebrae, not just the disks in the spine. Damage and inflammation to the top and bottom sides of the vertebrae create vertebrogenic pain. This chronic condition causes a deep, aching midline back pain that worsens with activity, prolonged sitting, or bending. Basivertebral nerve ablation can stop this pain by turning off the nerves inside those back bones, preventing them from carrying pain signals to the brain.

    Source: Medical Xpress

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