Research shows therapeutic virtual yoga program can be effective for chronic low back pain
Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA Network Open.
You've Suffered Whiplash: Know the Symptoms & Treatments
If you find yourself grappling with the relentless effects of whiplash, you're not alone. Numerous legal websites estimate that at least 3 million Americans per year sustain whiplash injuries.
Experts weigh in on the battle against back pain and other workplace injuries
Preventing workplace injuries is the focus of the Brock University Associate Professor of Kinesiology's research and a key message during October's Global Ergonomics Month, which raises awareness about the way humans interact with objects and systems to protect their well-being.
Safe exercises for a herniated disk
Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.
Tips To Avoid Back Pain From Raking Leaves
Autumn paints the landscape in enough brilliant hues to make “leaf peeping” an annual event. But that visual delight can become a physical pain when those leaves hit the ground and fall cleanup begins.
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